Better, Longer, Harder - - SLEEP
Dr. Vonda Wright and I talk about sleep!\n\nLearn the benefits of sleep \u2013 better daytime function, memory, sleep and a longer life!\n\nWe discuss things that limit our sleep in our modern lives, including untreated menopause symptoms.\n\nJoin her with the free \u201cback to sleep challenge\u201d This week!\n\nhttps://backtosleepchallenge.com/\n\nPodcast Sponsor: https://www.chilisleep.com/\n\nhttps://www.instagram.com/chilisleep/\n\n\n--- \n\nSend in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message\nLearn more about your ad choices. Visit megaphone.fm/adchoices