Anxiety, hormones, self care, sex and menopause
This is an IG live I did with Dr. Keira Barr, holistic dermatologist and expert in midlife transitions and hormones.\nWe know good sex doesn't exist when we are stressed, anxious and full of cortisol and our sympathetic flight or fright nervous system, but what can we do about it? \n\nWe talk about sleep, breathing, hormones, exercise and alcohol.\n\n\n--- \n\nSend in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message\nLearn more about your ad choices. Visit megaphone.fm/adchoices