A Tempest of Wild Raging Menopause Women
Muscles and Menopause Advocate Amanda Thebe\n\nFitness and women\u2019s health expert Amanda Thebe went from barely surviving menopause to thriving, by making specific changes to her diet, exercise, and approach to mental health.\n\nI was following you on IG @amanda.thebe and you made a post about women and muscles, which I absolutely love! And here we are! And she was kind enough to send me her book, which I loved, and read and now I get to interview her!\n\n1) Talk to me about your story \u2013 personal trainer to menopause advocate\n\n2) Let\u2019s talk about muscles\n\n3) What\u2019s with \u201cbalancing hormone\u201d and \u201cre-setting\u201d hormones\n\n4) She calls protein the \u201cqueen of food\u201d\n\n5) She says \u201cbeing strong has transferred over to my everyday life\u201d \u2013 discuss\n\n6) You didn\u2019t really scare me until \u201ca woman\u2019s risk of breaking a hip is as much as getting breast, uterine and ovarian cancer combined\u201d \u2013 risk of death after a hip fracture is 21 % within a year after the fracture\n\n7) Let\u2019s talk about sleep tips in menopause \u2013 and how sex helps sleep\n\namandathebe.com\n\nGet her book \u201cMenopocalypse\u201d https://amzn.to/2SA4hPJ\n\n\u201cEstrogen Matters\u201d \xa0Avrum Bluming, MD and Carol Tavris PhD. https://amzn.to/38YjsHs\n\n\n--- \n\nSend in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message\nLearn more about your ad choices. Visit megaphone.fm/adchoices