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Today we will meet an emergency department physician who has started a company to help women take control of their health, weight, and mindset.\n\nHow we think about our bodies affects our sex life! \xa0So we can't neglect the whole body in our discussions!\n\nhttps://www.wholisthealth.com/\n\nhttps://podcasts.apple.com/us/podcast/curate-your-health/id1478410990\n\nJoin us as she shares how she created a space for helping women use food and exercise as medicine to prevent and reverse disease.\n\nThe side effect of this is weight loss and comfortableness with themselves.\n\nWhat is a health curator? Someone to specifically fit the needs someone has in their life.\n\nWhat is lifestyle medicine? A new specialty in medicine. Using the evidence behind food, sleep and medicine to help prevent and reverse disease.\n\nNeuroplasticity allows us to rethink the way we think about food and choose to be healthy.\n\nIt takes work, but it is entirely possible.\n\nWe make 700 neurons a day.\n\nCan you use mindfulness to help your sex life? Heck yeah!\n\nNegative body image affects your sex satisfaction.\n\nWhat do you wish women knew about exercise?\n\nSkill with how we eat and exercise is a mindset issue.\n\nRelying on motivation won\u2019t get the job done.\n\nDiscussing peri and post menopause.\n\nMindset work \u2013 who you are, who you want to be.\n\n\n--- \n\nSend in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message\nLearn more about your ad choices. Visit megaphone.fm/adchoices