BROADCASTS.com

Come see me in Tacoma October 3\nCome See the M Factor documentary premier in Bellingham October 20th\n\nIn this episode of the You Are Not Broken podcast, I discuss key insights from the recent Menopause Society Conference, covering a range of topics related to menopause, perimenopause, hormonal impacts, mental health, sexual health, and the importance of advocacy for women's health. The conversation emphasizes the need for better understanding and treatment options for women experiencing menopause, as well as the role of lifestyle changes in managing symptoms and improving overall health.\n\nTakeaways\n\nUnderstanding female sexuality is crucial for healthy relationships.\nPerimenopause symptoms can start before periods become irregular.\nHormonal changes during menopause can impact mental health significantly.\nHot flashes are linked to cognitive decline and memory issues.\nThe Mediterranean diet is beneficial for mental health and depression.\nHormones can help alleviate symptoms of depression and anxiety during menopause.\nBone health is critical, and hormone therapy can improve bone density.\nAdvocacy for women's health is essential in changing perceptions about menopause.\nNutrition and lifestyle changes play a significant role in managing menopause symptoms.\nEducation about menopause is lacking, and many women feel unprepared.\n\nThanks to our sponsor\xa0Midi Women's Health. Designed by midlife experts, delivered by experienced clinicians, covered by insurance.\nMidi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care.\nhttps://www.joinmidi.com\n\nThanks to our sponsor Sprout Pharmaceuticals. To find out if Addyi is right for you, go to\xa0addyi.com/notbroken\xa0and use code NOTBROKEN for a $10 telemedicine appointment.\nSee Full Prescribing Information and Medication Guide, including Boxed Warning for severe low blood pressure and fainting in certain settings at addyi.com/pi\n\n\ufeffOrder my book "You Are Not Broken: Stop "Should-ing" All Over You Sex Life"\nListen to my Tedx Talk: Why we need adult sex ed\nTake my Adult Sex Ed Master Class:\n\nJoin my membership to get these episodes ASAP, a private\nfacebook group to discuss and my private accountability group for your health,\nhormones and life support!\nwww.kellycaspersonmd.com/membership\n\nLearn more about your ad choices. Visit megaphone.fm/adchoices