283. Preventing Dementia - Max Lugavere
Max Lugavere discusses his journey into researching dementia prevention and the importance of lifestyle factors in maintaining brain health. He emphasizes the need for early intervention and the identification of biomarkers that can indicate risk for cognitive decline. The conversation also touches on the influence of the alcohol and food industries on public health guidelines, the role of physicians in prevention, and the power of individual agency in making healthy choices. \n\nIn this conversation, Max Lugavere and I discuss various topics related to brain health, nutrition, and lifestyle. They touch on the confusion surrounding processed foods and veganism, the role of cholesterol in health, the importance of exercise for brain health, and the potential benefits of hormone replacement therapy. Max shares his personal experience with his mother's battle with dementia and emphasizes the need for individuals to take control of their own health and advocate for themselves.\n\nTakeaways\n\nDementia prevention requires early intervention and the identification of biomarkers that can indicate risk for cognitive decline.\nThe alcohol and food industries have significant influence on public health guidelines, which may not always prioritize prevention.\nPhysicians may not be incentivized to advocate for prevention, and the responsibility for wellness ultimately lies with individuals.\nThere is no one-size-fits-all diet for brain health, but diets low in ultra-processed foods and added sugar tend to be beneficial.\nThe conversation around prevention is growing, but public health statistics show that there is still work to be done. Processed foods can be a source of confusion and stress, leading to unhealthy dietary choices.\nWhile veganism can be a personal choice, making health claims and demonizing animal-sourced foods without strong evidence is misleading.\nCholesterol is often misunderstood, and the risks associated with it may be exaggerated. LDL cholesterol should be viewed as a check engine light rather than a definitive indicator of health.\nExercise is crucial for brain health and can help prevent and slow the progression of conditions like Alzheimer's and Parkinson's diseases.\nHormone replacement therapy (HRT) can have potential benefits for brain health, and the risks are often overblown.\nIndividuals should take control of their own health, stay informed, and be open to updating their knowledge based on new evidence.\n\nhttps://www.instagram.com/maxlugavere/\nDocumentary Little Empty Boxes\nhttps://www.maxlugavere.com/\n\nThanks to our sponsor Sprout Pharmaceuticals. To find out if Addyi is right for you, go to\xa0addyi.com/notbroken\xa0and use code NOTBROKEN for a $10 telemedicine appointment.\n\ufeffSee Full Prescribing Information and Medication Guide, including Boxed Warning for severe low blood pressure and fainting in certain settings at addyi.com/pi\n\nThanks to our sponsor\xa0Midi Women's Health. Designed by midlife experts, delivered by experienced clinicians, covered by insurance.\nMidi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care.\nhttps://www.joinmidi.com\n\nOrder my book "You Are Not Broken: Stop "Should-ing" All Over You Sex Life"\nListen to my Tedx Talk: Why we need adult sex ed\nTake my Adult Sex Ed Master Class:\n\nJoin my membership to get these episodes ASAP, a private\nfacebook group to discuss and my private accountability group for your health,\nhormones and life support!\nwww.kellycaspersonmd.com/membership\nLearn more about your ad choices. Visit megaphone.fm/adchoices