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Better Sex Through\nMindfulness \u2013 Dr. Lori Brotto\xa0\n\nDr. Lori Brotto is a\npsychologist and Director, UBC Sexual Health Laboratory\n\nCanada Research Chair\xa0in Women\u2019s\nSexual Health Professor, Department of Obstetrics & Gynaecology, UBC Executive\nDirector, Women\u2019s Health Research Institute\xa0\n\n\u201cSex is not just a deficiency in a hormone\u201d \u2013 KJC\n\nDr. Brotto tells us how she started her sex research career by\nstudying rats.\n\nDo stressed out rats want sex?\n\n\u201cStress is antisexual\u201d \u2013 Dr. Brotto\n\n\u201cSo many people don\u2019t even know that they are stressed.\u201d - KJC\n\nDr. Casperson tells her story about finding mindfulness \n\nHow Dr. Brotto discovered mindfulness for\nhelping manage pain, anxiety, and desire\n\nMindfulness During sex.\n\nHow anxiety and depression affects our\nsexuality. And mindfulness can help!\n\nWe talk about medications for low desire in\nwomen. Filbanserin specifically. \n\nBeliefs are key!\xa0 We discuss the role of beliefs on our sex\nlife. Mindfulness helps us \u201csee\u201d our beliefs more. \n\nAnorgasmia \u2013 how common it is and what is the\nmost common cause. \n\nHow to suss out asexuality versus low desire.\xa0\n\nObligatory sex \u2013 how to navigate discrepant\ndesire. \n\nThe myth of penis and vagina sex and why it\nexcludes so many people. \n\nMindfulness for sexuality after prostate cancer.\n\nThe role of communication with your partner. Do they even want your erect penis?\n\nhttps://www.loribrotto.com/\n\nBetter Sex Through Mindfulness https://amzn.to/42bchpj\n\nBetter Sex Through Mindfulness Workbook: https://amzn.to/42abTYc\n\nhttps://www.instagram.com/drloribrotto/\n\nhttps://www.cancersexnetwork.org/\n\nhttps://www.drannekatz.com/\n\n\xa0\n\nDid you get the You Are Not Broken Book Yet? https://amzn.to/3p18DfK\n\n\xa0\n\nJoin my membership to get these episodes ASAP when they are\ncreated and without advertisement and even listen live to the interviews and\nepisodes. \n\nwww.kellycaspersonmd.com/membership\n\n\n\n\n--- \n\nSend in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message\nLearn more about your ad choices. Visit megaphone.fm/adchoices