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The Third time Dr. Haver is on my podcast!\n\nThe role of sleep, diet, exercise and body image on sex is\nreal.\n\nDr. Haver\u2019s story \u2013 she shares her journey of stress, grief\nand menopause and how \u201cworkout more and eat less\u201d wasn\u2019t working for her.\n\n\xa0\n\nHow female body composition changes in peri and menopause\n\n\xa0\n\nDiets may change hot flashes\n\n\xa0\n\nCan you measure inflammation?\n\n\xa0\n\nFatty liver \u2013 goes up in menopause \u2013 treatable with diet\nchanges\n\n\xa0\n\nAnti-inflammatory diet resource: arthritis.org\n\n\xa0\n\nSupplements for peri/menopause\n\n-\xa0\xa0\xa0\xa0\xa0\xa0\nFiber, mag, vit D, omega 3 - - ? DIM ? DHEA\n\n\xa0\n\nRole of continuous glucose monitors\n\nThe loss of estrogen increases gut permeability \u2013 role of\ngut microbiome in bone heath \u2013 \n\n\xa0\n\nTiktok: drmaryclaire\n\nIG: https://www.instagram.com/thegalvestondiet\n\nWebsite: https://galvestondiet.com/\n\n\xa0\n\nThe Galveston Diet Book: https://amzn.to/433AsGZ\n\n\xa0\n\nDid you get the You Are Not Broken Book Yet? https://amzn.to/3p18DfK\n\n\xa0\n\nJoin my membership to get these episodes ASAP when they are\ncreated and without advertisement and even listen live to the interviews and\nepisodes. \n\nwww.kellycaspersonmd.com/membership\n\n\xa0\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nBetter Sex Through Lifestyle Changes \u2013 Diet, Sleep, Hormones,\nExercise \u2013 The Galveston Lifestyle\n\n\xa0\n\nTry not to eat like shit.\n\nThe role of sleep, diet, exercise and body image on sex is\nreal.\n\nDr. Haver\u2019s story \u2013 she shares her journey of stress, grief\nand menopause and how \u201cworkout more and eat less\u201d wasn\u2019t working for her.\n\n\xa0\n\nHow female body composition changes in peri and menopause\n\n\xa0\n\nDiets may change hot flashes\n\n\xa0\n\nCan you measure inflammation?\n\n\xa0\n\nFatty liver \u2013 goes up in menopause \u2013 treatable with diet\nchanges\n\n\xa0\n\nAnti-inflammatory diet resource: arthritis.org\n\n\xa0\n\nSupplements for peri/menopause\n\n-\xa0\xa0\xa0\xa0\xa0\xa0\nFiber, mag, vit D, omega 3 - - ? DIM ? DHEA\n\n\xa0\n\nRole of continuous glucose monitors\n\nThe loss of estrogen increases gut permeability \u2013 role of\ngut microbiome in bone heath \u2013 \n\n\xa0\n\nTiktok: drmaryclaire\n\nIG: https://www.instagram.com/thegalvestondiet\n\nWebsite: https://galvestondiet.com/\n\n\xa0\n\nThe Galveston Diet Book: https://amzn.to/433AsGZ\n\n\xa0\n\nDid you get the You Are Not Broken Book Yet? https://amzn.to/3p18DfK\n\n\xa0\n\nJoin my membership to get these episodes ASAP when they are\ncreated and without advertisement and even listen live to the interviews and\nepisodes. \n\nwww.kellycaspersonmd.com/membership\n\n\xa0\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n--- \n\nSend in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message\nLearn more about your ad choices. Visit megaphone.fm/adchoices