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Happy Third Birthday and New Year\u2019s Resolutions\n\n- Will hit 1 million in January!\n\nNew year\u2019s wishes\n\n- Male birth control\n\n- Say no and have it be okay\n\n- Vaginal E for everyone who wants it\n\no Good Rx\n\n\xa0Estradiol 0.01% 42 G tube\n\no Amazon Pharmacy \u2013 28.13\n\n\xa0Interlude \u2013 get interlude\n\n\xa020 off your first order\n\n- Decreased fear around estrogen\n\no Peter Attia podcast Episode 42interviewing Estrogen Matters Dr Avrum Bluming and Carol Taveris Phd\n\nhttps://peterattiamd.com/caroltavris-avrumbluming/\n\n\xa02021 update from the authors\n\n- :the WHI has walked back virtually all of their early alarmist findings. In recent publications, they reported that estrogen does not increase \u201call cause mortality\u201d or deaths from heart disease and cancer. Actually, they said, it increases longevity, most notably when begun within ten years of the last menstrual period. It is the best preventative for osteoporotic hip fracture. It is safe and effective when applied vaginally for local symptoms. And, in the most striking about-face from their 2003 headlines that HRT \u201cdid not have a clinically meaningful effect on health-related quality of life\u201d for women in menopause, they stated in 2019 that \u201cHormone therapy is the most effective treatment for managing menopausal vasomotor symptoms.\u201d\n\n- Desire mismatch is not a problem\n\n- Orgasmic equality\n\n- Hope is not a game plan\n\no Wishing your desire was different does nothing \u2013 it does worse than nothing\n\no Resisting reality, resisting what is\n\n- Healthy relationship with your body\n\no Speak kindly\n\no Sleep, exercise, food\n\no Stop shoulding all over your body\n\n- Healthy relationship with sex\n\no Stop shoulding\n\no Stop doing it for other people\n\no Be present\n\no It is okay to fail, to not feel like it\n\nDid you get the You Are Not Broken Book Yet? https://amzn.to/3p18DfK\n\nJoin my membership to get these episodes ASAP when they are created and without advertisement and even listen live to the interviews and episodes.\n\nwww.kellycaspersonmd.com/membership\n\nhttps://www.getinterlude.com/?utm_source=affiliate&utm_campaign=promo-kc-notbroken\n\n\n--- \n\nSend in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message\nLearn more about your ad choices. Visit megaphone.fm/adchoices