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A mindwork episode!\n\nDr. Ubell is one of the first physician life coaches!\n\nShe gained and lost the same 40 lbs at least 10 times since puberty and now helps women become a team with their body and stop obsessing over food using the power of mindwork.\xa0\n\nShe reached out to me to be on the podcast and at first I didn\u2019t know how to connect the dots besides life coaching. I have a podcast episode called \u201csex while fat\u201d \u2013 we are okay at any size. I was worried she just wanted to talk about losing weight.\n\nSo I said Okay if we can talk about how mind work in her arena can also relate to a positive body image and sex life.\n\nLike my older episodes talking about money and sex \u2013 these topics are more related than we think because of our thoughts about them.\n\n\u201cI am interested in people stopping hating themselves\u201d \u2013 Dr. Ubell\n\nWhat is diet culture?\n\nThe concept of mutual respect between you and your body.\n\nCan weight loss goals exist with body positivity?\n\nShame is useless.\n\n\u201cI haven\u2019t had success so there must be something wrong with me\u201d Dr. Ubell\n\nWhy do we get numb or disconnected from our bodies?\n\nOver eating as a trauma response \u2013 sexual assault or childhood trauma \u2013 I got big to not feel or too attractive.\n\nChanging one\u2019s identity requires changing our thoughts.\n\nMenopause and weight gain/loss \u2013 watch what you believe about this.\n\nAcceptance of our bodies as we get older.\n\nEntitlement thoughts! I feel so seen! I am entitled to my latte!\n\nHow to stop invalidating your emotions\n\nRelationship with yourself and thoughts about yourself are important for both weight loss and sexuality.\n\nGet her book here! https://amzn.to/3AYTwtU\n\nhttps://katrinaubellmd.com/\n\nhttps://www.facebook.com/katrinaubellmd/\n\nhttps://www.instagram.com/coachkatrinaubellmd/\n\nDid you get the You Are Not Broken Book Yet? https://amzn.to/3p18DfK\n\nJoin my membership to get these episodes ASAP when they are created and without advertisement and even listen live to the interviews and episodes.\n\nwww.kellycaspersonmd.com/membership\n\nOur podcast sponsor is Bonafide\n\nBonafide products help women embrace the natural changes that occur throughout all phases of life.\n\nDiscount code for 20% off:NOTBROKEN\n\nSales link: https://hellobonafide.com/notbroken\n\n\n--- \n\nSend in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message\nLearn more about your ad choices. Visit megaphone.fm/adchoices