161. I just need to put something in my vagina, Prolapse, and how PT helps
Amanda Nayfield joins us again. Her first episode was #14\n\nShe is a pelvic floor physical therapist and she helps us with common things I see in my office\n\n\u201cI just need to put something in my vagina\u201d\n\nWe discuss the fear, the anxiety, the underlying low desire, and the lack of education tied up in this sentence\n\nEating ice cream for your dopamine is way easier than working on good sex.\n\nThe clitoris is not self lubricating.\n\nHow to put things in your vagina after years of not doing that\n\nDilation tips and tricks\n\nQuestions about Kegels \u2013 a physical therapists opinion.\n\nMuscles need to contract, release, and lengthen\n\nWhat to do proactively as I enter menopause?\n\nBowel and bladder health as we age \u2013 tips and tricks\n\nCervical pain during intercourse \u2013 we ask a PT\n\nWe discuss prolapse \u2013 it is NEVER the bladder\u2019s fault.\n\nWe discuss upregulation and central sensitivity and the role of fear.\n\nWe discuss pessaries.\n\nhttps://www.connectnwpt.com/\n\nhttps://www.instagram.com/connectnwpt/\n\nReclaiming Desire by Barry and Emily McCarthy https://amzn.to/3xiz2dS\n\nMating in Captivity by Esther Perel https://amzn.to/3xiz2dS\n\nDilators recommended: Intimate Rose https://amzn.to/3xeQRun\n\nKegel products \u2013 Elvie https://www.elvie.comand Kgoal https://amzn.to/3McHijS\n\nThe CME experience for this Podcast is powered by CMEfy - click here to reflect and unlock credits & more: https://earnc.me/igh70E\n\nOur podcast sponsor is Bonafide\n\nBonafide products help women embrace the natural changes that occur throughout all phases of life.\n\nDiscount code for 20% off:NOTBROKEN\n\nSales link: https://hellobonafide.com/notbroken\n\n\n--- \n\nSend in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message\nLearn more about your ad choices. Visit megaphone.fm/adchoices