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Dr Jaime Seeman aka Doctor Fit and Fabulous - is a board certified OBGYN. \xa0She has a passion for fitness, preventative medicine and ketogenic therapy not only in her medical practice but in her own life. \xa0She is the co-medical director of Upgrade Performance Institute. Dr Seeman was also Mrs Nebraska 2020, finished Top 15 at Mrs America 2021 and appeared on NBC Titan games with Dwayne \u201cThe Rock\u201d Johnson.\n\nShe tells us her story about getting unstuck and how to inspire others.\n\n\u201cI can\u2019t ask my patients to do anything that I can\u2019t do myself\u201d \u2013 Dr. Seeman\n\nWe talk about the importance of changing our internal dialogue \u2013 changing your thinking\n\n\u201cConfidence is created through action\u201d\n\nHow to create a life audit \u2013 we are who we surround ourselves with and who am I?\n\n5 Pillars of Health\n\nNutrition\n\nExercise\n\nSleep\n\nStress\n\nEnvironment\n\nIf you want to decrease your risk of diabetes \u2013 lift weights and prioritize muscle\n\nWhat do you do when no one is cheering for you? We forget to parent ourselves.\n\nWhy do you think so many women don\u2019t believe in themselves?\n\nHer experience with pregnancy and sexuality and body image\n\n\u201cThere is nothing sexier than a woman who doesn\u2019t care about what other people think\u201d \u2013 Dr. Seeman\n\nWe talk about post-partum sexual changes.\n\nOne of your areas of expertise is PCOS \u2013 tell us what it is and how you educate women on what to do about it.\n\nThe relationship of our diet and our thyroid\n\nFacebook: Doctor Fit and Fabulous\n\nInstagram: @doctorfitandfabulous\n\nTwitter: @JaimeSeeman\n\nYouTube Channel: Dr. Fit & Fabulous\n\nMarch\u2019s Sponsor is Tabu \u2013 to prioritize your sexual wellness\n\nwww.heytabu.com\n\nCODE: YANB for 15% off your kit\n\n\n\nThis Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)\u2122 via point-of-care learning activities here: https://earnc.me/O5ZJT7\n\n\n--- \n\nSend in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message\nLearn more about your ad choices. Visit megaphone.fm/adchoices