The Psoas Major in Yoga and in Life
Physical therapist and yoga teacher Libby Hinsley discusses the significance of the psoas muscle and how yoga teachers can most effectively work with it in their classes. Highlights The primary role of the psoas muscle (it\u2019s probably not what you think) Symptoms of psoas dysfunction Two reasons why modern humans have more problems with the psoas than our ancestors How the psoas shapes the body Two neuromuscular principles for supporting the psoas to lengthen A formula for working with the psoas in yoga classes The problem with most anatomical cues and what you can do instead \xa0 Invitation for Inspired Action Write a sequence using Libby\u2019s psoas love formula. Who is your audience? Will they benefit from indirect strengthening or can you target the psoas major muscles directly? \xa0 Share it on the Yoga Teacher Resource Facebook Group! Email subscribers get a bonus download: Links and Resources Yoga Teacher Resource Facebook Group Join the Yoga Teacher Resource Email list to get access to bonus content for all episodes, both past and future. Gil Hedley anatomical dissection videos Libby's website Join Anatomy Bites 5 Things You Should Know About The Psoas Major - Free Download