Inside Anatomy Bites with Dr. Libby Hinsley
Peek behind the curtain of Anatomy Bites - the easiest and most enjoyable way for yoga teachers to learn anatomy. In this unusual episode, you\u2019ll hear the audio portion of a live Q&A session led by Dr. Libby Hinsley, physical therapist and yoga teacher. Anatomy Bites is a 36-module program designed to give yoga teachers a solid foundation in anatomy, physiology, and biomechanics. You\u2019ll also hear the story of how Anatomy Bites came to be and learn about what it\u2019s like to be a member.\n\nEPISODE HIGHLIGHTS:\n00:00 The birth of Anatomy Bites\n04:16 Dynamic vs. static movements for strengthening\n06:41 The relationship between the low back and glutes in backbends\n11:50 Foot and knee alignment in backbends\n22:24 Foot placement in wide leg forward fold\n30:20 Does it matter which side you roll towards in savasana?\n33:41 Concentric vs eccentric movement\n38:11 Torn labrum & chronic pain\n52:11 Noise in neck movement\n53:11 Spinal issues in yoga classes\n01:06:14 Rounding the spine for older adults\n01:10:51 Nerve sensations in Yin Yoga\n01:13:27 Understanding fascia and its impact on movement\n01:15:48 What to do with the shoulder blades in forearm plank\n01:19:16 What it\u2019s like inside Anatomy Bites\n\xa0\n\xa0\nEPISODE LINKS & RESOURCES:\nLibby Hinsley\nAnatomy Bites\nAnatomy Bites - Embodied Anatomy\nFollow Libby on Instagram @libbyhinsleypt\n\nLINKS AND RESOURCES:\nFollow YTR on Instagram @yoga.teacher.resource\xa0\nJoin the Yoga Teacher Resource email list\nJoin the Yoga Teacher Resource Facebook Group\nLearn more about the Impact Club\nLeave a review on iTunes\nAsk a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe