The Misconceptions of Getting in Shape: Metabolism and Hormones
You’re months into your program, you’ve been working hard non stop but you’re still not seeing the results. What are you doing wrong? Are you tired of being stuck in the same cycle over and over again? If you are, then this episode is for you. Tune in as Jen dives deep into the world of metabolism and hormones, and how they all come into play when you’re working towards getting in shape. It’s not just about eating less and working out more - learn how your body actually works and how to pay attention to the signs your body is giving you so you can finally get the results you’ve always wanted.
KEY POINTS / MAIN TAKEAWAYS:
- The misconceptions of getting in shape.
- What’s affecting your body?
- How to wake up and listen to what your body is telling you.
- Tapping into your core values.
- Knowing your hormones: Cortisol, insulin, and estrogen.
QUOTABLES:
“You need to give yourself the gift. And you need to give yourself the goddamn respect that you deserve. And this is the respect is to be healthy and be able to live a long, healthy life.”
PRODUCTS / RESOURCES MENTIONED:
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