How to Repair Your Metabolism

Published: Feb. 25, 2021, 5:30 a.m.

Trying to lose weight but you’re just not getting the results you want? Fret not, because Jen is here to tell all the things about your metabolism that you may be overlooking, or simply don’t know about! In this episode, she will share with you some tips on how to repair your metabolism from morning routines to adjusting your diet. You will also uncover the different factors that affect your metabolic rate and how to make your body work for you! 

 

KEY POINTS / MAIN TAKEAWAYS:

  • When to let your body rest and repair. 
  • Jen’s morning routine. 
  • Why you need to increase your protein intake.  
  • When you should have a cheat meal. 
  • How overtraining affects your metabolism.
  • How to pay attention to your thyroid. 

 

QUOTABLES:

“Everything you do with your mind sometimes needs as much effort as if you're training your body. So I believe that letting go of guilt, fear, self-criticism, criticism, is something that every woman and man can do if they want to.” 6:08

 

PRODUCTS / RESOURCES:

Follow Jenn on Instagram @jenncarrasco__ - https://www.instagram.com/jenncarrasco__

Visit her other links here: https://contactjenn.phonesites.com





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