#73: How to Stop Ruminating and Feel Better
Episode 73:\xa0How to Stop Ruminating and Feel Better
Ever had a situation that you just could not stop playing over and over in your head? Of course, it\u2019s never a good situation.\xa0Always something you wished would have turned out differently. In this episode, join Dr. Janel Anderson takes us inside the mind and shares a technique that will help you feel better right away.\xa0The technique is called cognitive reappraisal and it is an intentional process of reinterpreting stressful situations to reduce negative emotions and increase positive emotions.
Find show notes at https://janelanderson.com/73