#156: Clear Your Mental Cache by Decluttering Your Mind
Episode 156:\xa0Clear Your Mental Cache by Decluttering Your Mind
In this episode of the Working Conversations podcast, Dr. Janel Anderson delves into the concept of clearing mental clutter and applies the principles of clearing the cache on a computer to our own minds. Drawing from her personal experience with a glitchy app, Dr. Anderson shares how she discovered the power of decluttering the mind and provides practical tips and strategies for boosting productivity and focus. She discusses the principles outlined in the book "Getting Things Done" by David Allen, highlighting the significance of capturing and organizing open loops to regain mental bandwidth. Tune in to learn how clearing the cache in your brain can lead to greater control, productivity, and a sense of freedom.
Find show notes at https://janelanderson.com/156