#140: My Version of a Digital Detox
Episode 140:\xa0My Version of a Digital Detox\xa0
Have you ever thought about doing a digital detox?\xa0It\u2019s the idea that, for a set period of time, you give up the mobile devices that most of us are so addicted to.\xa0It turns out that unplugging entirely for a period of days (or even weeks) doesn\u2019t do much good in the long run.\xa0What does work?\xa0Moderating your screen time and being intentional about when you\u2019re on your device and when you\u2019re not.\xa0This prevents hours of scrolling that bring little or no value to your life.\xa0In this episode Dr. Janel Anderson shares a step-by-step plan for how to cut back without cutting yourself off.\xa0She is starting a six-week experiment in cutting back on screen time and invites you to join her in the experiment.\xa0\xa0\xa0
Find show notes at https://janelanderson.com/140