#139: How to Stop Phubbing
Episode 139:\xa0 How to Stop Phubbing
Have you ever felt like someone wasn\u2019t giving you their full attention while you were talking to them because they were also taking a peek at their phone? Or maybe they were completely distracted by their phone and not present with you. It\u2019s known as Phubbing. Snubbing someone by splitting your attention between them and your phone.\xa0 Snub + Phone = Phub. In this episode, Dr. Janel Anderson explains the negative impacts phubbing has on your workplace relationships, your personal relationships and your mental health.\xa0She also provides actionable strategies to keep yourself from phubbing and some ideas on how to bring it up if someone is phubbing you.\xa0\xa0 \xa0
Find show notes at https://janelanderson.com/139