006: the power of your meditative practice

Published: Dec. 16, 2015, 3:22 a.m.

Episode 006 - the power of your meditative practice

\n

Discover the benefits of meditation, how long you should meditate and the most powerful time of the day to meditate.

\n

A powerful meditative practice will help you strengthen and balance your three minds: negative, positive and neutral minds. It will also help you ease stress, build mental stamina and can build the gray matter of your brain.