BROADCASTS.com

Over the last few years, I\u2019ve been through a tough time, mentally and emotionally. The pandemic shifted something inside me and made me face all my demons. That led to depression, anxiety and a darkness I\u2019ve never felt before. It also led to breakthroughs, healing and learning how to love myself. On my 32nd birthday, I share the story of how I came into my own. \n\nBooks that helped me:\n\nThe Choice by Edith Eger \nhttps://www.goodreads.com/book/show/30753738-the-choice\n\nThe Way to Integrity by Martha N. Beck\nhttps://www.goodreads.com/en/book/show/55481231-the-way-of-integrity\n\nHow to Do the Work by Dr. Nicole LePera \nhttps://www.goodreads.com/book/show/50997029-how-to-do-the-work\n\nWrite to me at astha.prak@gmail.com\nInstagram: @asthaprakash