Why Most People Are Dehydrated & What You Can Do
Did you know that over 75% of people are dehydrated and don\u2019t even know it? Dehydration can cause brain fog, fatigue, headaches, weight gain, insomnia, gut and joint pain. It can also put you at risk for Alzheimer\u2019s and diabetes. It has been proven that better-hydrated people live longer and have less chronic disease. There is a way to get properly hydrated and most people don\u2019t do it correctly or at all. Eight glasses of water a day is not the way. Dr. Dana Cohen is an integrative physician who specializes in holistic medicine and is an expert on hydration. Dr. Cohen has co-authored a new book with Gina Bria called Quench. Learn the right way to get hydrated and get on the road to health on this episode of Women Road Warriors when Shelley Johnson and Kathy Tuccaro speak with Dr. Cohen on hydration. Be sure to subscribe to our podcast. It\u2019s free.
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