Identifying and addressing the root causes of burnout syndrome
Join Heather Barnhouse, Partner in our Edmonton office, as she explores women in leadership and entrepreneurship, and the ecosystem that supports them. In episode 64, Maria Farrell, Owner of Mission Hill Psychology, examines the origins of burnout syndrome, and the importance of recognizing it as a serious issue that can lead to challenges such as decreased professional and personal performance.
Further, Heather and Maria uncover how specific personality traits and high achievement orientation can contribute to burnout syndrome. They discuss why creating healthier workplaces is crucial for well-being on a personal and societal level. In addition, Maria details where the research in this area is headed, and shares strategies for stress prevention and recovery. To learn more about burn out syndrome, and to connect with Maria, please visit https://missionhillpsych.com/.