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In this episode, I share one of my favourite insights from my 20 year experience in psychology and coaching. This strategy can helps shape your perceptions, emotions, and actions for greater resilience and wellbeing.

Don't miss out on this game-changing episode\u2014tune in now to understand how to create more happiness and fulfilment in your life.

You can listen to the episode here or via itunes or spotify. Or you can find it on most other podcast platforms and apps.

Could you do me a huge favour and share this episode with two or three working mums that pop into your head as you listen? My mission is to support as many working mums on their journey as possible, and so I\u2019d be so grateful if you supported them by offering this free podcast. I hope it\u2019s been helpful to you, and if so, I hope you pass that on.

Please consider rating and reviewing my show. Your review can help other people find my podcast so you\u2019ll be helping another working mum find this resource. Plus I also love to go in and read them. Just click here to review, select \u201cRatings and Reviews\u201d and \u201cWrite a Review\u201d and let me know what your favourite part of the podcast is. Thank you!

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