Self-Care For Busy Working Mums
As working mums we\u2019ve probably heard a million times how important self-care is for us to have the energy to do everything.\xa0 Most of the messages out there on the topic are quite frankly patronising or unrealistic.
My experience is that most of us know how important it is but find it damn difficult to carve out the time or space to actually do it.\xa0 But if self-care is the answer to us having the energy to do everything we want in life without losing our sanity and wellbeing, how do we actually integrate it into our lives in a way that works for us?
Well today\u2019s guest on the Wisdom For Working Mums\u2019 podcast show has the answers for us.
Suzy Reading is a Chartered Psychologist specialising in wellbeing, stress management and facilitation of healthy lifestyle change.
She\u2019s passionate about empowering people with the tools of self-care to help them weather and recover from periods of stress, loss and change and to boost resilience in the face of future challenges. She\u2019s author of The Self-Care Revolution.
In this episode Suzy shares practical, down to earth and easily accessible strategies that she\u2019s developed not only as a health expert but as a working mum that\u2019s been in the trenches of life\u2019s challenges.
You can access the show notes at:\xa0http://wisdomforworkingmums.co.uk/podcasts/