Rethinking Women's Health
We receive so many cultural messages about bouncing back after giving birth.\xa0 That the goal is to achieve our pre-baby body as quickly as possible.\xa0 However most women I speak with struggle to recover from giving birth and many suffer with postnatal complications months, if not years, later.\xa0 Pelvic floor and trampolines anyone?!
In this episode I interview my go to person for my physical health and wellbeing.\xa0 She is the lady that put my body back together after both of my children.\xa0 She\u2019s helped me to go from devastating health problems to feeling strong and functionally fit.
Beth Gardner from Shropshire Holistic Health and Performance is a Corrective Exercise Coach and KORE Therapist, also specialising in Pilates and Yoga.\xa0 She\u2019s worked with Premiership football clubs and elite athletes but her real passion is supporting women achieve full health and wellbeing on their journey of motherhood.\xa0 In this episode she shares her unique approach to women\u2019s health combining Western and Eastern approaches.