Happy Hormones for Life
If being a working mum has left you feeling exhausted, flat, foggy or frankly fed up then this episode of the Wisdom For Working Mums podcast is for you!
Today we\u2019re talking about our hormones. Many of us women experience the havoc that hormones can have on our life. Maybe monthly mood swings, maybe heavy bleeding, PMS, skin breakouts to name but a few symptoms. And you probably have thought that this \u2018monthly misery\u2019 is just part of the package as a woman.
Because we\u2019ve been taught to think that\u2019s the way it\u2019s supposed to go every month, we tend to put up with these symptoms instead of treating them...unless they develop into more serious conditions that need medical attention. Which is what happened to me.
These symptoms not only affect our productivity but our quality of life.....and the quality of life of those close to us.
That\u2019s why I can\u2019t wait for us to dive into this episode with my guest Nicki Williams founder of Happy Hormones for Life.
In this episode Nicki and I explore:
- Her journey with her own hormones that led Nicki to set up Happy Hormones for Life [4:22]
- What hormones are and their purpose [9:48]
- What balanced hormones should look and feel like across our lifetime [11:02]
- Perimenopause - what it is and the signs and symptoms [14:20]
- The four key hormones known as the Feisty Four [19:52]
- How to take control back of your hormones [36:10]
If you struggle with your hormones in any way you're going to love this episode.\xa0
You can find further information over on the podcast show page: