Effortless Meditation for Working Mums
If you're a mum that often feels like you\u2019ve got too much going on.\xa0\xa0That you\u2019re constantly thinking, worrying, planning and doing.\xa0\xa0If your mind feels like your browser that\u2019s got 101 tabs open.\xa0\xa0If you feel like you\u2019re spinning too many plates and your mind could explode with all things running through it, then this episode is for you. Today we\u2019re talking about meditation but before you might think\xa0 \u201cthat meditation stuff is great for people who have time\u201d take a listen to my guest Jo Royle.\xa0 Jo teaches an effortless approach to meditation and it changed my life - I hope it does yours too.