Daring To Rest In Motherhood
Do you struggle to rest as a working mum?
Do you feel tired but you just feel like you can't step off the hamster wheel of life?
Does your secret fantasy involve going away to a hotel for a weekend *just* to sleep?
Then this podcast episode is for you!
I'm interviewing Karen Brody, a rest teacher and founder of Daring To Rest.\xa0 I came across Karen and her work when I was deep in my own burnout journey.\xa0 Her book became my bible and was pivotal in me understanding what had led me to burn out and what I could do to take my power back and recover.
Karen is on a mission to support you to experience deep rest by sharing a life-changing, simple, restful transformational nap approach.\xa0 Teaching us to slow down and dare to rest.
In this episode Karen shares:
- How her experience with panic attacks in early in her motherhood journey led her to do this work
- How we value and protect rest for our children but not for ourselves
- The rest messages we receive at an early age in our culture
- How our modern society is set up for us being hyper-aroused and why we need rest more than ever
- The powerful life direction that rest took her on that led to global success
- That rest in the remedy for so many things in our lives
- A life-changing 3-minute rest ritual
You can access the show notes here: https://wisdomforworkingmums.co.uk/71
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