Breaking Point: Understanding the Burnout Epidemic For Working Mothers
Would you recognise the signs of burnout in yourself or others?
With a staggering 93% of women reporting high or extreme stress levels last year, understanding burnout has never been more crucial.
Do you know what drives burnout?
In this episode, I share my burnout story - pulling back the curtains on my experience and the lessons I've learnt.
This episode offers more than insight\u2014it provides tools for managing stress and advocating for your wellbeing. Listen in to learn how to spot early signs of burnout, understand its root causes, and take proactive steps towards a healthier and more fulfilled life.
You can listen to the episode here or via itunes or spotify. Or you can find it on most other podcast platforms and apps.
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