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Dr. Jim Loehr, one of the world\\u2019s leading experts on sports psychology, joins the WHOOP Podcast for an in-depth discussion on mental performance. Dr. Loehr joins VP of Performance Kristen Holmes to share what he\\u2019s learned in over 30 years of research. He dives deep on mental toughness, the connection between physical and mental strength, how to manage your energy levels and overcome stress, and the importance of finding your purpose in life. Dr. Loehr discusses mental toughness (2:38), performing in the moment (7:56), preparation and good habits (11:30), the connection between body and mind (17:23), energy (19:54), navigating life (27:08), purpose (31:24), training the brain (34:20), life's choices (42:29),\\xa0 motivation (52:35), and dealing with adversity (56:20).