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Kirsty Godso, Master Trainer and fitness model discusses why she calls herself an energy dealer (2:58), her nutrition (8:12) and workouts (12:30), the strain of teaching vs working out (13:28), heart rate recovery as a training tool (17:57), the concept of strategic laziness (30:56), hangovers compared to sleep deprivation (32:52), the rare times she's "in the red" (34:39), how she defines success with a client (41:32), WHOOP as a support system (51:01), why working with your body is a partnership and not a dictatorship (57:25), finding an upside to a serious injury (1:04:13), and the 7 different books she's reading right now (1:09:58).
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