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If you enjoyed last week's explicit tag, this week won't disappoint either!

Therapist Lauren Rich returns to talk about trauma.

Here's what you'll learn:

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• What trauma is and isn't and why it's so hard to tell
• Common signs we may see in ourselves and each other that may indicate we need help
• How to get over the "suck it up" mentality everyone thinks everyone else has
• Where the best after therapy jalapeno poppers can be found

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