#280 Apolo Anton Ohno- Unleashing the Mindset to Win Olympic Gold
Apolo Anton Ohno is America\u2019s most decorated Winter Olympian of all time, Author, Speaker on a life mission to help you become your best in health, work, and life.
Apolo Anton Ohno claimed his first major speed skating title at the US Championships at the age of 14\u2014after just six months of training. Over the next decade and a half, he went from kid prodigy to the most decorated US Winter Olympian in history\u2014a title he still holds\u2014earning eight Olympic medals in short-track speed skating across the 2002, 2006, and 2010 Winter Games.
His new book, Hard Pivot: Embrace Change. Find Purpose. Show Up Fully, comes out February 22nd! Apolo shares his most valuable lessons for overcoming challenges with resilience, creativity, and purpose.
With\xa0Hard Pivot, Apolo combines practical guidance, personal stories, and deep insights from the psychology of success into a resource to help you through challenging times. Here he shares his most valuable lessons and tools, condensed into the Five Golden Principles:
\u2022\xa0Gratitude:\xa0A daily practice to help you maintain perspective, cultivate empathy, and alleviate stress
\u2022\xa0Giving:\xa0How to elevate your life\u2019s purpose by offering your time, attention, and resources to others
\u2022\xa0Grit:\xa0Exercises to build mental stamina, resilience, and toughness to persevere through hard times
\u2022\xa0Gearing Up:\xa0Ways to prepare yourself to meet the unknown with flexibility and grace
\u2022\xa0Go:\xa0Develop the courage to take risks, learn from success and failure, and come back stronger
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