#251 James Nestor - Breaking Down the Lost Art of Breathing
James Nestor is an author and journalist who\u2019s recent book Breath: The New Science of a Lost Art is one of the most interesting books Sean\u2019s read in recent years.\xa0
Breath explores how humans have lost the ability to breathe properly over the past several hundred thousand years and is now suffering from a laundry list of maladies -- snoring, sleep apnea, asthma, autoimmune disease -- because of it.\xa0
This conversation will be drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, to breakdown the importance of our breathing and how we can improve our overall health and well being!\xa0
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