Fresh Take: Dr. Jill Stoddard Tells Us How To Manage Our Anxiety
In our latest \u201cFresh Take\u201d episode, we're talking to Dr. Jill Stoddard, author of BE MIGHTY: A Woman's Guide to Liberation from Anxiety, Worry & Stress Using Mindfulness and Acceptance.\nJill's mission is to share cutting edge, evidence-based tools based on Acceptance and Commitment Therapy to help people find meaning and vitality in their lives even as they struggle with anxiety.\nWe talk about why anxiety is a particular concern for women, especially right now\u2013 and how we an change our relationship to our anxiety and stress by becoming more flexible around it, rather than trying to shut it down.\nIf you'd like to find out more about Jill's book and the tools of ACT, you can sign up for a 4-week Virtual Book Club about\xa0Be Mighty, including Live Q&A sessions with Jill, here:\xa0https://www.jillstoddard.com/pages/virtual-book-club.\n\nJill Stoddard is a clinical psychologist and director of The Center for Stress and Anxiety Management. She is the author of two books:\xa0Be Mighty: A Woman\u2019s Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance\xa0and\xa0The Big Book of ACT Metaphors: A Practitioner\u2019s Guide to Experiential Exercises and Metaphors in Acceptance and Commitment Therapy.\xa0Dr. Stoddard is an award-winning teacher, peer-reviewed ACT trainer, and co-host of the Psychologists Off the Clock podcast. \nLearn more about your ad choices. Visit megaphone.fm/adchoices