DEEP DIVE: Dr. Pooja Lakshmin on Burnout and Mom Guilt
This month, we're doing a deep dive series into mom guilt\u2014why it's so pervasive and what we can do about it. You can find the playlist with all of the episodes in the series\xa0here. \nDr. Pooja Lakshmin, MD\xa0is a psychiatrist and author specializing in women's mental health. She is a frequent contributor to The New York Times and the founder of\xa0Gemma, the first digital education platform dedicated exclusively to women\u2019s mental health. Dr. Lakshmin is most passionate about empowering women and sees her clinical work as a perinatal psychiatrist as an extension of this mission.\nIn this episode we discuss mom guilt,\xa0stress, self-care,\xa0the anxiety of this ongoing pandemic moment, and how we can reclaim ourselves amidst it all.\xa0\nYou can find Pooja on Instagram\xa0@poojalakshmin and at her website: poojalakshmin.com\n\nWe love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:\nhttps://www.whatfreshhellpodcast.com/p/promo-codes/\nmom friends, funny moms, parenting advice, parenting experts, parenting tips,\xa0mothers, families, parenting skills, parenting strategies, parenting styles, busy moms, self-help for moms, manage kid\u2019s behavior, teenager, tween, child development, family activities, family fun, parent child relationship, decluttering, kid-friendly, invisible workload, default parent,\nLearn more about your ad choices. Visit megaphone.fm/adchoices