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It is often difficult and painful to break parenting patterns that were harmful to us as children. But pattern-breaking is entirely possible and may not be as difficult as we fear.\nIn this "Best Of" episode, Amy and Margaret discuss the definition of a pattern, how to notice our own, and why changing is indeed an option.\xa0\nNoticing your physical reactions to triggering situations - and noting that those are reactions to past situations, not the present one - can help you on your way to breaking old patterns.\nLinks!\n\nKaren Young for Hey Sigmund:\xa0Breaking the Cycle of Toxic Parenting \u2013 How to Silence Old Toxic Messages for Good\n\n\n\n"This Be The Verse"\xa0by Philip Larkin\n\nRobert Taibbi for Psychology Today:\xa0Breaking Old Patterns? Expect Psychological Withdrawal\n\n\nRough Draft by Katie Tur\n\n\nJoin our Facebook group!\xa0\n\n\nSpecial thanks to our sponsors for this month:\nFor trusted protection, choose Pampers, the #1 Pediatrician Recommended Brand. Download the Pampers Club App today to start earning rewards with every diaper & wipes purchase.\nAura Frames turns your family\u2019s past into the perfect gift, bringing all your favorite photos and videos together in one high-resolution display. Get up to $30 off Aura\u2019s best-selling frames at auraframes.com/FRESH. Terms and conditions apply.\nAuthor Accelerator\u2019s Book Coach Certification program provides resources to help you launch your own thriving business coaching writers. Enroll in the program at bookcoaches.com/podcasts before December 31st to get $600 in book coaching extras.\nThis episode is brought to you by BetterHelp. BetterHelp has matched 3 million people with professionally licensed and vetted therapists.\xa0Learn more and save 10% off your first month at\xa0betterhelp.com/FRESH.\nFor gifts of all kinds, Etsy has it. Use code MERRY10 at checkout for 10% off your first purchase at etsy.com.\nGladskin is clinically proven skincare for people of all ages with eczema, acne, and rosacea. Get 15% off plus free shipping at gladskin.com/FRESH.\nGive Awesome this holiday with KiwiCo! Get your first month FREE on ANY crate line at kiwico.com/motherhood.\nIndeed is the only job site where you're guaranteed to find quality applicants that meet your must-have requirements--or else you don't pay! Visit indeed.com/LAUGHING to start hiring now.\nProse is the healthy hair regimen with your name all over it. Take your FREE in-depth hair consultation and get 15% off your first order today! Go to prose.com/laughing.\nRakuten is an online shopping platform that gives you Cash Back when you shop at thousands of merchants. Start shopping at rakuten.com or get the Rakuten app to start saving today.\nStoryWorth is an online service that helps you and your loved ones connect through sharing stories and memories and preserves them for years to come. Save $10 off your first purchase at storyworth.com/whatfreshhell\nLearn more about your ad choices. Visit megaphone.fm/adchoices