Building Better Habits By Reframing Our Minds and Regulating Our Emotions with Dr. Jon Finn
Dr. Jon Finn wrote his best-selling book \u2018The Habit Mechanic\u2019 (which took him over 20 years) because his life\u2019s mission is to help people be their best in this challenging modern world. His book is proven to change lives. People have said it is a "MANUAL FOR LIFE" and a "TOOL KIT FOR SUCCESS". It contains over 30 self-improvement tools.\n\nDr. Jon Finn founded the award-winning Tougher Minds consultancy and has three Psychology-related degrees, including a Ph.D. He has worked in Performance Psychology, resilience, and leadership science for over 20 years.\n\nTougher Minds uses cutting-edge insights from Psychology, Behavioral Science, Neuroscience, and world champions to help organizations develop \u201cHabit Mechanics\u201d and \u201cChief Habit Mechanics\u201d\u2014resilient people, outstanding leaders, and world-class teams.\n\nHaving trained and coached over 10,000 people, Dr. Finn, and his colleagues, work with global businesses, high-growth startups, individuals, elite athletes, coaches, and teams, leading educational institutes, families, the UK government, and think tanks.\n\nThis is available on Apple Podcasts, Spotify, and wherever you stream your podcasts.