Why Having Compassion for Yourself and Others is So Important Right Now
With things being as challenging as they are right now, many of us are struggling for a number of different reasons.\xa0 As we continue to navigate this difficult time and do what we can to support those around us, it\u2019s really important to operate with compassion.\xa0 On this episode, we discuss specific ways to embrace compassion and practice forgiveness - both with ourselves and with others.\xa0 These things aren\u2019t always easy, especially these days, but they\u2019re essential for our own self-care and for the well-being of the people with whom we work and live.
Resources:
We\u2019re All in This Together (new book), by Mike Robbins
Forgiving What You Can\u2019t Forget, by Lysa TerKeurst
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Shareables:
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\u201cBeing kind to ourselves is one of the most important things we can do right now.\u201d \u2014 @MikeDRobbins
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\u201cIf your compassion doesn\u2019t include yourself it\u2019s incomplete.\u201d \u2014 Jack Kornfield
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\u201cHolding a grudge is like drinking poison, and expecting the other person to die.\u201d \u2014 @MikeDRobbins