Transforming Fear
Fear is something we all experience as human beings, but it\u2019s an emotion we often avoid, deny, or suppress to our own detriment.\xa0 With anxiety levels running high for many of us, especially these days, it\u2019s important for us to have more space for our fear and to learn healthy ways to feel it and move through it.\xa0 On this episode, I talk about why fear can be so tricky and uncomfortable, and I share some specific techniques for how we can transform our fear, individually and collectively, and utilize its power in a productive way.
Resources:
We\u2019re All in This Together (book), by Mike Robbins
Bring Your Whole Self to Work (book), by Mike Robbins (now out in paperback)
How to Move Through Your Fear (blog post)