The Power of Silence
I spent this past weekend at a wonderful meditation retreat.\xa0 Although I have had my own meditation practice for almost three decades and have been attending workshops of all kinds for years, this was the first time I\u2019d been at a multi-day event like this.\xa0 I found being in silence as much as we were to be both challenging and enlightening.\xa0 There is so much power in silence, if we\u2019re able to slow down and embrace it.\xa0 On this episode I talk about the importance of going within and how we can live, work, and relate to others in a mindful and conscious way when we embrace silence.
Resources:
We\u2019re All in This Together (book), by Mike Robbins
Mindfulness Based Stress Reduction