Self-Reflection vs. Self-Criticism
Self-reflection is an important and necessary part of growth.\xa0 Self-criticism, while common and understandable, is almost always detrimental to us and those around us.\xa0 On this episode, I talk about the important difference between self-reflection and self-criticism, why we can sometimes collapse them together, and ways we can truly create positive change.
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Resources:
We\u2019re All in This Together (new paperback edition), by Mike Robbins
Self Improvement vs. Self Acceptance (blog post)