Self-Compassion
I can be pretty harsh and critical of myself at times.\xa0 And even though I know how important self-compassion is, I still find it to be challenging.\xa0 On this episode I talk about some of the reasons it can be hard for us to have compassion for ourselves.\xa0 I also explore the three components of self-compassion and talk about why it is essential for us, our relationships, and our teams.\xa0\xa0
Resources:
We\u2019re All in This Together (book), by Mike Robbins
Bring Your Whole Self to Work (book), by Mike Robbins (now out in paperback)