Healthy Discomfort
Being comfortable with being uncomfortable is an essential aspect of growth, change, and success in just about every aspect of work and life.\xa0 However, there is a difference between healthy and unhealthy discomfort, although it can be challenging for many of us, myself included, to recognize this important distinction.\xa0 On this episode, I delve into this dynamic and talk about some specific ways we can embrace healthy discomfort, without needlessly creating unproductive pain and struggle for ourselves and those around us.
Resources:
We\u2019re All in This Together (book), by Mike Robbins
Bring Your Whole Self to Work (book), by Mike Robbins (now out in paperback)