Be Well to Do Well with Deborah Bonzell
Taking care of ourselves and focusing on our well-being are important, as we all know.\xa0 Right now most of us, myself included, are finding it even more challenging to focus on these things effectively.\xa0 My guest today, Deborah Bonzell, is a good friend and an expert in well-being.\xa0 She\u2019s a coach, consultant, and the founder/creator of the Well Workout.\xa0 Deb works with people, leaders, teams, and organizations - helping them find fun and creative ways to care for themselves, balance their lives, and support their well-being, so that they can keep things in perspective and perform at their best.
Resources:
We\u2019re All in This Together (new book), by Mike Robbins
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Shareables:
\u201cBeing well allows us to do well.\u201d \u2014 @TheWellWorkout
\u201cWe are human beings, not human doings.\u201d \u2014 @MikeDRobbins
\u201cIt\u2019s important for us to take breaks and nourish ourselves.\u201d \u2014 @TheWellWorkout