Appreciate Yourself
Most of us appreciate when other people express appreciation for us.\xa0 Clearly some of us are more motivated by this than others, and it can be a bit uncomfortable to receive, but it\u2019s very rare to meet someone who feels over-appreciated or doesn\u2019t enjoy being acknowledged at some level.\xa0 However, the most important and most difficult aspect of appreciation is being able to do it for ourselves in a genuine way.\xa0 On this episode, I talk about why authentic self-appreciation can be so hard, and I offer a series of reminders and techniques for how to do it effectively.
Resources:
We\u2019re All in This Together (book), by Mike Robbins
Bring Your Whole Self to Work (book), by Mike Robbins (now out in paperback)