8 Things to Do to Stay Peaceful Inside When Things Arent Peaceful Outside
The recent tragic violence in Israel and Gaza has been and continues to be so sad, scary, and upsetting.\xa0 In the face of such horrific events, it\u2019s often extremely difficult to find an authentic sense of peace and equanimity within ourselves.\xa0 On this episode, I share 8 specific things we can do to stay peaceful inside when things aren\u2019t peaceful around us - in the world, in our communities, in our organizations, or in our families.\xa0 Being able to stay genuinely grounded and calm, especially when things seem overwhelming, allows us to more effectively address what\u2019s going on and to take care of ourselves and those around us when it matters most.
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Resources:
We\u2019re All in This Together (book), by Mike Robbins
We Can Do Hard Things (podcast)
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