Published: Nov. 23, 2018, 3:09 a.m.
I have recently completed 5 day water fast and shared the updates each day on instagram @inoue.yoko There were many people curious about water fast so I decided to do an episode on this.
Please note that fasting is not for everyone. If you are underweight, have some sort of eating disorder, pregnant or breastfeeding I wouldn't recommend doing a fasting, especially a prolonged fasting. If you have any health conditions or on medication please consult your professional practitioner.
in this episode I went through
sleep
energy level
hunger
and answer the questions I received including
the type of water I was drinking
how much water to drink
chronics and enema during a water fast
weight loss
how to break a fast
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@inoue.yoko or
@shokuiku. if you don’t have an instagram you can also reach out to me via yoko@shokuikuaustralia.com. let me know if there is any subjects you want me to go over.
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